{"id":1615,"date":"2023-08-29T11:15:00","date_gmt":"2023-08-29T09:15:00","guid":{"rendered":"http:\/\/blog.yooppe.com\/?p=1615"},"modified":"2023-08-25T12:24:26","modified_gmt":"2023-08-25T10:24:26","slug":"be-yourself-4-small-changes-to-be-happy","status":"publish","type":"post","link":"http:\/\/blog.yooppe.com\/meeting-singles\/be-yourself-4-small-changes-to-be-happy\/","title":{"rendered":"Be yourself: 4 small changes to be happy"},"content":{"rendered":"\n
Throughout life, desires and expectations change, transform, and evolve: a good job, a partner to share special moments with, a family, a group of friends, a trip around the world, moving to a different city, success. But the common denominator of all our desires, which we often struggle to name explicitly, is Happiness. Happiness with a capital ‘H,’ the happiness that brings us serenity, satisfaction, and a sense of well-being and fulfillment. Being yourself is already a big step forward, let’s discover together changes to be happy.<\/p>\n\n\n\n
You don’t always have to ride the crest of the wave to be happy. In fact, there will be times when the wave is too high and it will overwhelm us, and other times when there won’t be any waves, and everything will seem meaningless.<\/p>\n\n\n\n
But we don’t have to wait for the right wave. Instead, we can cultivate happiness through simple daily actions that can truly change our lives. Habits, both good and bad, become rooted in our brains, and if we train our brains to adopt new habits of happiness, we can genuinely change our lives.<\/p>\n\n\n\n